1 Year
Coaching Program

Don't know where to start on your journey to beating fibromyalgia?

Do you try to eat better and exercise more, but just can't get over your cravings and stick to better habits?

Feel like you've tried everything, but are still in pain?

If you answered yes to any of these questions, then this 1 Year Coaching Program is for you.

Discover your Keys to Living Free of Fibromyalgia in my 1 Year Coaching Program. Learn to incorporate Lifestyle Modification Strategies that will change the course of your illness--and your life.

Sorry--no group sessions planned at this time. You may request this program through private coaching sessions. Group rates available for fibro support groups with a minimum of 6, maximum of 20 participants per group.

Make fibromyalgia part of your past, not your future.

When joining FibromyalgiaHope.com's 1 Year Coaching Program entitled "Living Free of Fibromyalgia", you will enjoy long term results because you first get education, then coaching to implement the education. This allows for simple, permanent changes in your lifestyle habits that will improve your life--for the rest of your life.

Here's how it works:

All classes are taken by phone on a conference line, so that you can join from the comfort of your own home (in your p.j.'s, if you like), while you are on vacation, or even on your lunch hour.

Classes are held the first three weeks of the month, with some adjustments for holidays.

There are 12 Modules to this 1 Year Coaching Program, designed to help you to be "Living Free of Fibromyalgia".

Topics by Module Are:

Module 1 Supplements (This first module may be taken through online audios in the future.)

1. Keys to Finding a Quality Supplement

2. How Much do I Take of this Stuff?

3. Supplements to Support Exercise with Fibro and Fatigue

Module 2 Diet

1. What Foods are Right for Me? Techniques for Personalized Diet Plans

2. The Best Diet Ever (plus Variations to Fit your Lifestyle)

3. Cravings and Hunger--Strategies for Weight Management

Module 3 Exercise

1. How to Exercise Without Creating More Pain

2. The Next Step to Exercising for Health

3. Final Phase to Add to Your Fitness Routine

Module 4 Toxins

1. Hidden Toxins

2. Water and Air Purification Essentials

3. Detoxification Protocol

Module 5 Stress

1. 8 Types of Stress

2. Stress-coping Strategies

3. Relaxation Techniques

Module 6 Self-Preservation without guilt

1. What are Your Needs?

2. How to Say No without Feeling Guilty

3. How to Stay Sane in a Busy Life

Module 7 Energy Sappers

1. What is Sapping Your Energy?

2. Organization to Fit Your Life

3. Prioritizing Time: Effective Strategies

Module 8 Process of Change

1. The Six Stages of Change

2. The Preparation and Action Techniques of Change

3. Continuing your Personal Plan for Change

Module 9 Attitude, Thoughts, & Self Talk

1. How Your Thoughts Work: Conscious and Subconscious

2. Who is that little voice over your shoulder?

3. Self-talk: Awareness and Strategies

Module 10 Passion/Fun

1. Passion: Exercises of Discovery

2. Fun--How to Have It and Live It

3. Finding Your Life's Purpose

Module 11 Self Motivation

1. Goals Demystified

2. Visualization Keys

3. Finding Your Motivations

Module 12 Posture and Breathing

1. Identifying Postures: How They Affect You

2. Importance of Oxygen: Focus on Breath and Breathing Exercises

3. Open: Class chooses topic

Figure out what your unique body needs to recover from fibromyalgia. You'll benefit by being able to incorporate simple techniques that support healing into your life.

We start with manageable steps where you decide what strategy will best fit into your lifestyle. Then we evaluate how things are working and what you can keep or change to incorporate better habits that aid your body's innate healing process.

The education you receive in this 12-month teleclass series is a culmination of my past 20 years of study! You will greatly shorten your learning curve on your journey to a reducing your pain and increasing your energy.

As nutrition is a big part in your healing process, private sessions will begin with a complimentary Nutritional Assessment (self-guided Assessment for groups). You will no longer need to guess if you are taking the right supplements. You will know what your unique body needs. I also give you tools and tips that help you determine how much of each supplement to take.

Cost is $300 per Module, for private coaching. $150/person/Module for groups.

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