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The Fibro Hope Messenger #11 Novermber 9, 2005 Knowledge, Hope, Action
November 09, 2005

Dedicated to Helping You
Recover from Fibromyalgia

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The Fibro Hope Messenger, Issue #11, November 9, 2005

In This Issue:

1. Note from Anita

2. Featured Article's new Home Page

3. Free Teleclasses Begin

4. Tip of the Month How to End Your Sugar Addiction

Note from Anita

Hi. I apologize for the length of time between newsletters and I hope this one finds you in improving health. I heard an interview on the radio a while ago with a woman named Wendy Schlessel Harpham. She is the author of Happiness in a Storm: Facing Illness and Embracing Life as a Healthy Survivor. This book is about cancer survivors, but its concepts really define what I am trying to do for you to help you deal with your fibromyalgia. My Fibromyalgia Mission:

To give you Knowledge that inspires Hope which leads you to take Action. Please, gather information, then believe you can get better, and finally take some steps to get you moving forward.

Most of you haven't seen my new home page, so. . .

Here's an excerpt from the new Home Page of

This website is designed to help you move ahead on your journey to better health.

Are you looking for a quick fix for your fibromyalgia? Then this website is not for you. It is going to take a multi-faceted approach to get you feeling better.

Maybe you're not ready to take action. Wherever you are at in your journey, that is OK. You can still futher your knowledge and foster your hope, preparing yourself for action.

Look at it this way: if you don't change anything, things will stay the same. How terrible would that be?

Are you willing and ready to make some changes to improve your health? Then stick with me. I am not a doctor. I cannot diagnose, treat, or cure you. You need to be under the care of--and receive approval from--a licensed health care professional, before you make any changes.

Here's what I can do for you:

I can give you health-related knowledge and tools. I stress a natural way of doing things that does not have a long list of side effects.

I provide Professional Health Coaching, in group or private sessions, which give you more knowledge and will help you stick with lifestyle changes that you want to make, in order to improve your health.

I recommend nutritional supplements which are guaranteed to help you feel better, from the #1 natural nutrition company in the United States.

All of this can help accelerate your progress during your quest for better health. You choose what will work for you.

Now, I can appreciate that you may have tried everything and are skeptical about ever feeling better. Please be open to the possibilty of improving your health. If you don't believe you can get better, I can't help you.

But hope alone is actually detrimental. You cannot just sit back and hope to get better or hope that a magic pill will come along.

You must take action. What you do to improve your health is up to you. Don't know what to do? Start by gathering more knowledge here, at

May this knowledge give you hope that, in turn, inspires you to take action toward improving your health.

That's my new Home Page for Whether you decide to get deeper sleep, choose better foods, or start moving every day, please take steps to better your health. If you are in just too much pain, see my Symptoms Page and Nutrition Page. You do not have to live with pain.

Free Teleclass is Here!

Have you ever realized that things sometimes take much longer than you had planned? That's my story and I'm sticking to it. Actually, I'm talking about the teleclasses that I've been giving you hints about, but at this point it relates to this newsletter, too. I've been fixing computer problems for two full weeks! And now hockey season has also taken over my life, but my boys love it.

I think I have the technology figured out for the teleclasses, which has been a time-consuming challenge for me. You could add logistics to this time challenge. Thank you, everyone who filled out the Teleclass Survey. The information you gave has been very valuable to me. There is still time to fill out the survey , for those of you who would like to earn that 25% discount--or just help me out a little.

*Are you tired of dragging through the day?

*If you don't have caffeine, do you end up on the couch, unable to function?

*How badly do you feel if you often say, ďIím too tired,Ē when your child wants you to play?

*Are you frustrated because your family canít understand why you're tired all the time?

*Are you fed up with missing out on life, because you just canít muster the energy?

If you are experiencing any of the above, sign up for a free teleclass entitled Energy Boosters.

Whether you want to get your housework done or fulfill your dreams, this class teaches you how to get more energy into your life, so you can get more out of life.

Here's how you will benefit:

1) Find out ten factors that affect your energy level.

2) Learn natural means to get more energy.

3) Get simple tips that you can do right away to increase your energy.

4) Discover that you are not alone; there is support and help available.

5) Decide how you are going to take steps to continue your energy quest.

Your complimentary Energy Boosters teleclass, a $50 value, will be held at two times:

Daytime Class-Wednesday, November 16th at 12:30pm Central Time Zone


Evening Class-Thursday, November 17th at 8:30 pm Central Time Zone

The class is scheduled for one hour. Sign up for the time slot that is best for you and I will email you the information you need to get on the call.

This class has limited openings, so take a minute to sign up now .

Tip of the Month

Need to break a sugar addiction? Try drinking 4 ounces of orange juice instead of reaching for a treat. This orange juice relieves the sugar craving without throwing your blood sugar into peaks and dives. I know it sounds too simple, but try it for a week, replacing sweets with orange juice. It works.

Put yourself and your health first! (I know it's easy to say and hard to do, but necessary.)

That's all for now,


P.S. Before you make any lifestyle changes, please record your symptoms on this handy Fibromyalgia Symptoms Checklist.

Contact Information:

Anita Murray
Nutritional Educator
Professional Health Coach

Fibromyalgia Hope, LLC
N3486 Guenther Rd.
Waupun, WI 53963
USA 920-382-0680

Email Anita

My Shaklee website

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I encourage you to sign up for the above book which is worth $17.95. Use this as part of your mind, body, spirit approach to wellness. It's very inspiring and is my gift to you; thanks for signing up for this newletter!

Health Disclaimer These statements have not been evaluated by the FDA. These statements and products are not intended to diagnose, cure, prevent or treat any diseases. The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

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