How I Help U

Discover the process that will look at your total history, symptoms, and lifestyle while setting up a step-by-step personalized recovery program:

What I do for you, nutritionally, is design a supplement program, based upon your unique symptoms, that provides everything your body needs to rebuild healthy cells. I can develop a starter program to fit your budget. With a full program, I can guarantee that you will feel better in 30 days, or your money back. You can't get that at any store.

When you work with me in the Health Coaching mode:

1) You will be reminded of what you already know (we all know we need to eat better and exercise more, right?).

2) You can fill in the blanks where you don't know (with my extensive knowledge you can shorten your learning curve by years).

3) You will be held accountable to making positive changes to your lifestyle that support your health along the way (instead of falling back into those old habits that may be sabotaging your recovery).

If you choose, I take you through a process that ensures you are addressing every factor that affects your health, in order of importance.

You see, you cannot take quality supplements, lie on the couch eating chocolate chip cookies, and expect to heal. I tried it. Doesn't work.

You will also be stuck with fibro if you do not have your mental and emotional states in order.

You won't deliver the much-needed nutrients to your muscles if you don't use your muscles.

This is what I mean by the many factors that affect your health.

A healthy environment--clean air, pure water, toxin-free products--affects your body's ability to function in many ways, too.

I help shorten your learning curve, by recommending effective treatments and products, personalized to fit you and your needs.

Then, if necessary, I can help you implement these strategies. I know how difficult it is to transfer lifelong habits that are sabotaging your efforts into healthier choices, consistently.

I help you blend exercise into your daily routine, so that life doesn't get in the way while your self-care goes out the window.

I help you make the right food choices for you, whether it is getting away from processed foods, sugar, caffeine, or simply adding more of the healthy things.

Confused about what to eat? I will give you sound answers based upon the latest findings.

I have tools that will help you foster the mental attitudes that help you support healing, while helping the negative factors fade away. Better than any self-help book, my source will promote real change.

How do you end the chronic pain, along with everything else, and get back the life you deserve? Here's how my fibromyalgia recovery plan works:

1) First, you record all of your current symptoms on a specially designed Fibromyalgia Symptoms Checklist. This is your starting point. You will retake this Checklist every 1-3 months. This is how you will be able to decide what strategies are helping you and which ones are not effective in reducing your pain, increasing your energy, and getting rid of all of your other symptoms.

2) Second, take my Mind Body Spirit Assessment and get started on a personalized supplement program (or simply choose my Basic Fibromyalgia Supplement Program) that will ensure absorption and target your tough symptoms. When you purchase your supplements through me, you will have a 30-day money back guarantee that you will feel better. You will also receive continuing access to my extensive nutritional knowledge, as we tweak and adjust your supplement program with the ultimate goal of you being pain-free, energetic, and rebuilding healthy cells that function properly. This also includes recommendations for many areas of your life that affect your health.

3) Third, if needed, join one of my coaching programs. Coaching sessions are designed to help you find your own personal motivations and to get you taking the actions that will make a difference in your health. Let's face it; we all need to eat better and exercise more. It's actually doing it, working it into your lifestyle, sticking with it for the long term, and making it fun, simple, and easy that's the hard part. Oops, did I say easy? Truth is, it's not always easy--but it is even harder to do it alone, without support. And it is surely rewarding to move forward in your life instead of being stagnant, without hope for a better life. And it is easier to make these positive changes with a coach. Ask anyone who has a coach. Even I, as a coach, have my own coach. It is the way of the future. You can have this unique support now and use it in your daily life to be free of fibromyalgia and regain your energy, so you are able to enjoy life to the fullest and truly pursue your dreams and fulfill your purpose on this planet.

Contact me and let me know more about yourself. I'll let you know what options for working with me are most promising for you.

To continue increasing your knowledge of fibromyalgia, read one of my unique articles about the Symptoms of Fibromyalgia and how the many seemingly unrelated symptoms of fibromyalgia are actually all tied together. Just click on the Articles tab.

Don't allow yourself to be overwhelmed. I know there's too much information to absorb at one time on this website. Just contact me and we'll take your recovery process one step at a time.