When you work with me, you will discover the process of how I provide fibromyalgia help. I will look at your total history, symptoms, and lifestyle, while setting up a step-by-step, personalized recovery program.
Nutritionally, I design a supplement program, based upon your unique symptoms, that provides everything your body needs to rebuild healthy cells. I can develop a starter program to fit your budget. With a full program, I can guarantee that you will feel better in 30 days, or your money back. You can't get that at any store.
When you work with me in the Health Coaching mode:
1) You will be reminded of what you already know. (For instance, we all know we need to eat better and exercise more, right?)
2) You can fill in the blanks where you don't know. With my extensive knowledge you can shorten your learning curve by years.
3) You will be held accountable to making positive changes to your lifestyle that support your health along the way, instead of falling back into those old habits that may be sabotaging your recovery.
If you choose, I take you through a process of fibromyalgia help that ensures you are addressing every factor that affects your health, in order of importance. To begin this process, get started on the Mind Body Spirit Assessment from the tab at the left.
You see, you cannot take quality supplements, lie on the couch eating chocolate chip cookies, and expect to heal. I tried it. Doesn't work.
You will also be stuck with fibro if you do not have your mental and emotional states in order. I have solutions for this, too.
You won't deliver the much-needed nutrients to your muscles if you don't use your muscles.
This is what I mean by the many factors that, with my fibromyalgia help, are necessary to improve your health.
A healthy environment--clean air, pure water, toxin-free products--affects your body's ability to function in many ways, too.
I help shorten your learning curve, by recommending effective fibromyalgia treatments and products, personalized to fit you and your needs.
Then, if necessary, I can help you implement these strategies. I know how difficult it is to transfer lifelong habits that are sabotaging your efforts into healthier choices, consistently.
I help you blend exercise into your daily routine, so that life doesn't get in the way while your self-care goes out the window.
With my fibromyalgia help, you make the right food choices for you, whether it is getting away from processed foods despite a busy lifestyle, figuring out food sensitivities, or uncovering exactly what is a more healthy way to eat for you.
Confused about what to eat? I know how perplexing information from the media can be! I will give you sound answers based upon the latest findings.
I have tools that will help you foster the mental attitudes that help you support healing, while helping the negative factors fade away. Better than any self-help book, my sources will promote real change.
How do you end the chronic pain, along with everything else, and get back the life you deserve? Here's how my fibromyalgia recovery plan works:
1) First, you record all of your current symptoms on a specially designed Fibromyalgia Symptoms Checklist (which you can receive free by signing up for my newsletter). This is your starting point. You will retake this Checklist every 1-3 months. This is how you will be able to decide what strategies are providing fibromyalgia help and which ones are not effective in reducing your pain, increasing your energy, and getting rid of all of your other symptoms.
2) Second, take my Mind Body Spirit Assessment for comprehensive fibromyalgia help that includes nutrition and lifestyle or a Nutritional Assessment to simply focus on supplying the nutrients your body needs. Then, get started on a personalized supplement program that will ensure absorption and target your tough symptoms. When you purchase your supplements through me, you will have a 30-day money back guarantee that you will feel better. This is a guarantee for fibromyalgia help that you will not find with supplements in any store. When you purchase your supplements through me, online, you will also receive continuing access to my extensive nutritional knowledge, free of charge, as we tweak and adjust your supplement program with the ultimate goal of you being pain-free, energetic, and rebuilding healthy cells that function properly.
3) Third, if needed, join one of my coaching programs. Coaching sessions are designed to help you find your own personal motivations and to get you taking the actions that will make a difference in your health. Let's face it; we all need to eat better and exercise more. It's actually doing it, working it into your lifestyle, sticking with it for the long term, and making it fun, simple, and easy that's the hard part. Oops, did I say easy? Truth is, it's not always easy--but it is even harder to do it alone, without support. And it is surely rewarding to move forward in your life instead of being stagnant, without hope for a better life. And it is easier to make these positive changes with a coach. Ask anyone who has a coach. Even I, as a coach, have had my own coach. It is the way of the future. You can receive this unique support now and use it in your daily life to be free of the need for fibromyalgia help in the future, regaining your energy, so you are able to enjoy life to the fullest and truly pursue your dreams and fulfill your purpose on this planet.
The above is part of my full program. Schedule a Mind Body Spirit Assessment or a Nutritional Assessment with me and let's get going with the rest of your life. I'll let you know what which strategies for fibromyalgia help will be most promising for your unique self.
To continue increasing your knowledge of fibromyalgia, read one of my unique articles about the Symptoms of Fibromyalgia and how the many seemingly unrelated symptoms of fibromyalgia are actually all tied together. For more Fibromyalgia Help and Symptoms Relief, click here or go to the Solutions tab at the above left.
Don't allow yourself to be overwhelmed. I know there's too much information to absorb at one time on this website. If you schedule a phone consultation or email consultation with me, I will outline some steps to get your recovery process moving, and help you begin your recovery.